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4 Steps To Transcendent Self-Confidence
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We've all felt the sting of being let down, frustrated, unfulfilled, or not quite good enough in our lives and relationships. I have been guilty of having unrealistic expectations of others, wanting them to shower me with compliments, approval, and validation, sometimes even trying to control situations or outcomes in an attempt to get what I thought would make me feel good. It was a painful, exhausting way to live. Studies show that basing our self-worth on external factors is actually harmful to our mental health. One study at the University of Michigan found that college students who base their self-worth on external sources (including academic performance, appear…
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Like if your child was suffering from an incurable disease.
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Healthy packed lunch idea: Veggie & sweet potato quinoa salad
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President Trump Prepares To Send B1 And B52 Nuclear Bombers To South Korea! World News
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Photograph- Ed Sheeran
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Loving can hurt, loving can hurt sometimes But it's the only thing that I know When it gets hard, you know it can get hard sometimes It is the only thing that makes us feel alive We keep this love in a photograph We made these memories for ourselves Where our eyes are never closing Hearts are never broken And time's forever frozen still So you can keep me Inside the pocket of your ripped jeans Holding me closer 'til our eyes meet You won't ever be alone, wait for me to come home Loving can heal, loving can mend your soul And it's the only thing that I know, know I swear it will get easier, Remember that with every piece of you Hm…
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U.S. Lawmakers Looking For Ways To CENSOR Russia Today And Other Alternative News Sources! World News
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Two people have died in rallies after a court’s decision to remove President Park Geun-hye from office, South Korean police said on Friday. A hospital official said a man in his seventies died from head wounds after falling from a police bus in front of the Constitutional Court after it ruled to oust Park. The official said the man, believed to be a Park supporter, was bleeding heavily when he arrived at the office. Police have not yet released details about the second death. Thousands of Park’s supporters angrily reacted to the verdict, shouting and hitting police officers with flag poles and climbing on buses that police used to create a perimeter protecting the court, …
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A helicopter has crashed into a television tower in the Turkish capital of Istanbul, killing at least five people. The accident happened in dense fog. Two pilots, four Russian nationals and a Turkish citizen were on-board - according to a spokesman from the company that owns the aircraft. The exact cause of the crash is not yet known World News
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Monster Fire: Film buffs with the hottest ticket in town were left running for safety after a giant model of King Kong went up in flames at the sizzling Vietnam premiere of the rebooted horror classic. World News
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A second attack in Dusseldorf, in less than 24 hours, has left an 80-year old person injured. Police say the suspect of today’s incident is still at large. In the meantime, the number of people injured in the Thursday ax attack has risen to nine. Four men and five women are among the injured, police announced, adding that one of them is 13 years old. World News
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Worse than the occasional bout of unproductivity, brain fog describes those frustrating moments where, try as you might, you just can't focus on anything. A nutrient-rich diet, healthy sleep routine, and active lifestyle all help clear up the cloudiness, but even the wellness-centric among us can feel dazed every once in a while. We reached out to some of our experts to find out the holistic ways they regain brainpower to stay active and alert. 1. Eat brain food. A quick snack is a great healthy pick-me-up. Avocados and cashews are incredible sources of good fats that feed the brain, nervous system, and hormone production. I'll keep peeled avocado halves in my f…