Comfort From God’s Word ? ? ?

[Bible Speaks]

Comfort From God’s Word
The Bible is a strengthening aid for many who suffer from “disquieting thoughts.” (Psalm 94:17-19, 22) 

Hope for Sufferers

IN THE past, people tended to avoid those who suffered from mood disorders. As a result, many who were afflicted became social outcasts. Some encountered job discrimination. Others were shunned by members of their own family. Often, this only aggravated the problem and prevented those who were ailing from getting help.

When Medication Is Prescribed

Some feel that taking medication is a sign of weakness. But think of it this way: A diabetic must submit to a program of treatment that may include taking insulin injections. Is this a sign of failure? Hardly! It is simply a means of balancing the body’s nutrients so that the sufferer can remain healthy.

It is much the same with taking medication for depressive and bipolar disorders. Although many people have been helped by a program of counseling that has enabled them to understand their illness, a caution is in order. When a chemical imbalance is involved, the illness cannot be simply reasoned away with logic. Steven, a bipolar patient, relates: “The medical professional who treated me illustrated it this way: You can give a person all the driving lessons in the world, but if you give that person a car with no steering wheel or brakes, then those lessons won’t do much good. In the same way, giving only cognitive counseling to a depressed person may not attain the desired results. Balancing the brain’s chemistry is a valuable first step.”

One practical step is to take care of yourself physically and otherwise. A healthful diet, proper rest, and adequate exercise all help you to look and feel your best. Being neat, clean, and well-groomed not only makes you more desirable to be around but also gives you a healthy measure of self-respect. However, do not fall into the trap of becoming overly concerned about outward appearances. “Wearing fashionable clothing doesn’t make any difference in finding real friends,” notes Gaëlle, from France. “What good people are looking for is the inner person.”

After all, our innermost thoughts and feelings affect what we talk about and even how we look. Do you have a confident outlook on life? This will help you to have a happy expression on your face. A genuine smile is the most attractive thing you can wear and, explains body-language expert Roger E. Axtell, “it is absolutely universal” and “is rarely misunderstood.”* Add to that a good sense of humor, and people will be naturally drawn to you.

Remember, such good qualities come from the inside. So actively fill your mind and heart with wholesome, positive thoughts and feelings. Read about interesting and meaningful subjects—current events, different cultures, natural phenomena. Listen to uplifting music. But avoid passively allowing TV, movies, and novels to clog your mind and emotions with fantasy. The relationships usually portrayed on the screen are not real life, not real friendships, but the product of someone’s imagination.

Other Bible verses:

• Psalm 39:12: “Do hear my prayer, O Jehovah, and to my cry for help do give ear. At my tears do not keep silent.”
• 2 Corinthians 7:6: God “comforts the depressed.”—“New American Standard Bible.”
• 1 Peter 5:7: “Throw all your anxiety upon [God], because he cares for you.”
• https://wol.jw.org/en/wol/d/r1/lp-e/102009243
• jw.org