Do You Have More Bad Days Than the Average American?

[Guest Nicole]

Unsurprisingly, Freeletics recommends exercise as one of the easiest and most efficient ways to bounce back from a bad day. "We know that a 20-minute bodyweight workout done at home can be just as effective as spending an evening in the gym, so there really are no more excuses not to work on a healthy body and a healthy mind," Freeletics CEO, Daniel Sobhani told Southern Living. But endorphins are a thing, so it's solid advice.

Read the full article: https://www.apartmenttherapy.com/bad-days-per-year-mood-exercise-effect-256267

[James Thomas Rook Jr.]

15 hours ago, Nicole said:

so there really are no more excuses not to work on a healthy body and a healthy mind," Freeletics CEO, Daniel Sobhani told Southern Living. But endorphins are a thing, so it's solid advice.

I think Mr. Sobhani definitely lacks imagination.